Weight Loss Plan
The Nutri System program is a complete, real life solution to losing weight. The
easy-to-follow plan features low Glycemic Index, "good carb" NutriSystem® Advanced™ foods with optimal amounts of protein to help keep you satisfied and your
blood sugar levels stable. You eat often throughout the day, and always get perfect portions with every prepackaged entrée, snack and dessert. In addition,
because we know that Advanceding your entire self extends beyond just what you eat, the program also includes two breakthrough plans—MindAdvanced™ and BodyAdvanced™--to
help get your mind and body in gear for weight loss, too. Altogether, it's a total approach to losing weight. You lose weight while learning healthy eating
habits you can use for life—all in one convenient plan.
nutri system
How do I get started?
This program gives you a great way to lose weight and transform your body. You simply
choose which 28-Day program is right for you (Women’s, Men’s, Silver for Women, Silver for Men, Type II Diabetic or Vegetarian) and then choose the foods you’d
like to eat from more than 120 great-tasting, prepackaged entrees, snacks and desserts. You’ll select one perfectly-portioned breakfast, lunch, dinner and
dessert for each day (for 28 days), or you can simply order our 28-Day "Favorites Package" featuring a pre-selected assortment of our most popular foods. Either
way, everything will arrive together on your doorstep, ready for you to begin losing weight.
NutriSystem Food
What is the Glycemic Index?
The Glycemic Index is the science behind the NutriSystem Food program. It measures the quality of carbohydrates and their impact on your blood sugar levels.
Carbohydrates that break down slowly in your body encourage stable blood sugar levels, which is good, so they rate well or "low" on the Glycemic Index. On the
other hand, carbs that break down too quickly cause your insulin levels to spike, and high insulin levels can cause your body to store fat. These "bad carbs"
are given higher glycemic values and most often leave you hungry soon after a meal. So if you're looking to lose weight, you should stay away from "bad carbs"
and instead, seek to incorporate more "good carbs" with low glycemic values into your diet to help keep your blood sugar levels stable and your appetite in
check. NutriSystem ready-to-go foods make that simple.
 Plan Diet
Do NutriSystem foods have low glycemic, "good" carbs?
Yes! We created our line of Nutri System Advanced foods to feature low-glycemic "good" carbs. Plus, we added optimal amounts of protein and fiber to our entrees
and desserts. That makes NutriSystem Advanced the first plan diet prepared foods program that totally integrates low Glycemic Index carbohydrates into a meal plan that is
also low in fat. In essence, with this program you get the best of both worlds—low fat AND good carb—a unique combination that helps support stable blood sugar
levels more than ever before.
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