NutriSystemNutriSystem Parents Pass On What They've Learned

As a parent, you're a role model. And like it or not, your kids are going to
learn (or have learned) both good and bad habits from you.
And this is especially true when it comes to one of the most basic of daily family events, eating. If a "family meal" happens several times a week under golden
arches, or if kids know the pizza delivery guy by name, they may be learning poor eating habits. Likewise, if kids see their parents eating a steady diet of
chips or other goodies while watching TV at home, they will follow suit. It becomes the norm.
But it's not all doom and gloom. Kids can change their habits, just like you can. And what seems to be a wonderful secondary benefit that more and more people
are finding out when they lose weight with NutriSystem is this: you are learning lifelong skills about how to eat healthy, and these are valuable tools you can
pass on to your family.
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Diet PlanYou're learning what a proper portion is, and you're learning what "good" carbs are. You're learning that water is wonderful for weight loss. You're learning
that, contrary to popular belief, exercise may not be the enemy after all. And these may just help you and your family live healthier lives together.
Just look at what some of these NutriSystem success stories say about what the program has meant to their families.
"Thanks to NutriSystem, I am making better dinners for my family and they are eating WAY more fruits and veggies."
—Tracy, lost 47 lbs.*
*Results not typical. Individuals are remunerated.
"We are applying the same healthy principles we learned from
NutriSystem to our kids' food choices and exercise routines. They have adapted to our new, healthy eating and exercise lifestyle with very few complaints at
all. What a difference it has made in them, especially in my son Hunter."
—Mark, lost 77 lbs.*
*Results not typical. Individuals are remunerated.
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"Now I teach portion control to my family when I cook. I try to make food for my family that is still within the NutriSystem guidelines. Now Jon, Emma and I
eat proper portions. I try to cook in four serving-size dishes; that way, Emma and I get a proper portion and Jon can have a little extra. He has leaned down
from the menu plans I have used, so he's happy about that! Emma also likes most of what I make and doing so teaches her about what a properly portioned meal
should look like and the proper combinations of food she should eat. I even pair her snack like I do mine: a protein and a fruit. She loves it!"
—Julie, lost 74 lbs.*
*Results not typical. Individuals are remunerated. Weight Loss Plan"I have learned how to eat healthier and take better care of
myself. Before, I used to just cram anything in my mouth and not think about it. When I eat now, I think about making healthy decisions, which has an added
benefit: I'm setting a good example for my son. He is learning to make healthy eating choices as well."
—Rochelle, lost 44 lbs.*
*Results not typical. Individuals are remunerated.
"I started NutriSystem to be a good example for my daughter, who was 5 years old at the time. I didn't want her to grow up with weight issues, so I figured I
needed to get my own weight in control before it influenced her negatively. Now she is 6 and I see her making good food choices when eating out and such. She
says things like, ‘I want growing food today'—just a term we use for healthy eating."
—Brenda, lost 61 lbs.*
*Results not typical. Individuals are remunerated. NutriSystem DietIt's been said that the greatest gift of all is knowledge. So if you have, indeed, learned your lessons about how to make healthier food choices, here are three
valuable words for you regarding your family:
Pass them on.

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